Sport scientist. Teacher. Coach. Athlete.
I am a health and performance coach committed to blending theory with practice.
Physiology with psychology. Research with real-world, human experiences.
I work with ambitious people who want to stretch their physical and mental limits to a new edge.
No one is exactly like you.
My approach to coaching respects and celebrates that every person is unique in their background, learning style, personality, and physiology. We work together to craft a coaching experience that’s just right for you, because no one else is exactly like you.
And at the same time…
While each person is unique, current research and up-to-date science sets the foundation for our work together. My coaching is rooted in a blend of research and methodologies, including:
The Transtheoretical Model of Change
The Yerkes-Dodson Law
Vygotsky’s Zone of Proximal Development theory
The research of Drs. Brene Brown, Carol Dweck, Stacy Sims, and Julie McCleery of the University of Washington’s Ambitious Coaching Project
Core beliefs that shape the way I coach:
How I got here:
I have a deep love of learning, moving, and adventure. My approach to coaching has been shaped through research, observation, and application—through years of coaching endurance athletes, as well as through my own training and performance experiences.
Photography by Amber Fouts
MS in Exercise and Sport Studies, Specialization in Coaching—Smith College
BS in Exercise Science—Western Washington University
Certifications, trainings, and recent conferences:
2019 Female Athlete Conference, hosted by Boston Children’s Hospital
ToP Facilitation Methods (TFM) certified
USA Cycling and USA Rowing Level I coach
Wellcoaches health coach training
Coaching and teaching snapshot:
15+ years of coaching and sport consulting experience for athletes from novice to elite level
10+ years coaching NCAA Division I, II and III rowing
Professor of Sport Performance for the University of Washington
Continued research and collaboration as Coach Development Content Curator for the University of Washington’s Center for Leadership in Athletics
4 years of Division II NCAA rowing
Elite level cyclocross, mountain bike, and road racing